Healthy Hacks this Chinese New Year

Aron ZhangFebruary 13, 2018

Bak kwa, pineapple tarts and calories loaded snacks spell a typical Chinese New Year for the average Singaporean. Over here at Health Pasar, we teach you a few tips and tricks to stay healthy this Chinese New Year. - Choose more vegetables for your steamboat - Opt for plain water...

How to Stay in Shape this Festive Season

Aron CheungDecember 07, 2017

During this festive period, it's almost impossible to say no to social gatherings and delectable desserts. Here are some tips to help you stay slim (and still get to eat your slice of X'mas log cake) this Christmas.

How Avocado Helps You to Keep in Fit: Avocado's Incredible Benefits

Aron CheungAugust 08, 2016

Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. such as fiber, potassium, Vitamin E, B-vitamins, and folic acid. Numerous studies have found that add in avocados can help to decrease the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion...

Singapore among cities in the world with least hours of sleep

Aron CheungMay 16, 2016

Singapore is among the cities in the world with the least hours of sleep, clocking an average of 6 hours and 32 minutes a day. At the bottom of the list is Tokyo, where people sleep for just 5 hours and 46 minutes per night on average. South Korea comes close at 5 hours and 55 minutes.