Tackling Tendonitis: supporting Elbow restoration for healthy tendons
Finally, Spring is here, with some friends and I couldn't wait to hit the golf course for an ace or two. But my right elbow hurt so badly at the end of 18 holes, I just could open my car door. For years, I've been playing golf, so why is my elbow hurt now?
I was one of the 3 million unlucky people in the US who suffer from tendonitis every year.
What is sine witching?
Tendonitis occurs when the tendons are inflamed or wounded with the thick, fibrous cords which attach your muscles to the bones. It causes pain, tenderness, swelling, or a dull feeling around the section of the tendon. The elbow is one of the most frequent sites of tendonitis. Tendonitis is frequently referred to as the elbow of golfer or tennis elbow.
When the pain is found inside the elbow, the golfer's elbow occurs and tennis elbow is referred to pain outside the elbow. You can hurt much, either!
How do tendonitis symptoms work?
The pain and rigidity of tendonitis begins in the elbow, but can radiate down or up in the hands. Many people have tendonitis, like holding a cup, opening a door, or shaking your hands or writing, feel pain in making certain motions. Sometimes it may cause pain to raise your arm or straighten your wrist. Any weight lifting can also be a trigger. Everyday activities such as hair brushing or dressing can turn into pain in the elbow.
Tendonitis is usually caused by constant, repetitive movements. It can occasionally cause a sudden injury. Weeks, months, or even years of non-treatment may last for pain and inflammation.
Some people are more likely than others to develop tendonitis. As we get older, our bodies are less flexible and less likely to tear, so tendonitis is more common from around the age of 40. This means that we become older.
Your work plays a major role too. Working with continuous repeating motions puts the elbow joints more stress and strain. Job typing, painting, woodworking, gardening, shoveling, cutting or knitting are more likely than works with different movements to cause tendonitis.
Those who practice certain sports also increase their risk. Of course, the same repeated movements leads to tendonitis as golf and tennis but swimming, bowling and baseball players. You don't need to be a pro athlete, either; you can also easily strain your elbows by hobbyists and weekend warriors.
If you do nothing to treat your tendonitis, the risk of tendon rupture increases. Don't let that come! Don't let it come to this!
Can I do anything to support my tendons and to strengthen them?
You can, certainly. Absolutely. A healthy body begins with a heat-based diet, and certain foods help your tendons and muscles. Since tendons consist mainly of collagen, a regular part of your diets should include foods rich in collagen or which stimulate the production of collagen:
Bone broth, one of the best food collagen sources
Vegetables and eggs
Fish like salmon and mackerel
Croatian veggies such as broccoli, cornflower, kale and chalk
Before a workout and activity, it's very important to gently extend your muscles and tendons. Make sure that your tendons warm up too because you don't have a lot of blood flowing on their own and depend upon the neighboring muscles.
How do I deal naturally with my tendonitis?
The use of a tendon health supplement may be one of the best ways to strengthen all of your body's different tendons and completely avoid tendonitis. Even if your tendons have already been aggravated, and they grieve you, these natural compounds can help to alleviate symptoms and heal your tendons over time.
- Vitamin C
- Collagen Type 2
Vitamin C is one of the highest antioxidants available, but is also necessary to manufacture collagen. Remember, collagen levels will drop as you get older, and you have to get it through food or supplements, because your body cannot make vitamin C. Getting sufficient daily vitamin C will help your body build new collagen and maintain its collagen.
Turmeric is a highly anti-inflammatory yellow spice with high amounts of curcumin. It reduces inflammation in the body and also increases the levels of antioxidants. Turmeric can help calm the whole body, including tendons and ligaments, of inflamed tissues.
Trypsin is a proteolytic enzyme that is required to break down food molecules. It is also anti-inflammatory and is well known to help your body rebuild disintegrated tissues. Studies show that trypsin accelerates recovery from injury and reduces inflammation.
Boswellia is an arid resin which inhibits leukotrienes by preventing inflammation (inflammatory molecules.) Boswellia may help decrease pain and decrease loss of cartilage.
A strong anti-inflammatory enzyme in pineapples, bromelain. It is easily used by the body and can reduce pain and injury-related swelling. Actually, some bromelain studies were just as successful in combating inflammation and pain as prescription drugs.
The main types of collagen found in the human body are Collagen Types 1&2. Type 1 is the bulk (90 percent) of the collagen, from which your tendons are built. Eggs, fish and bone broths may be sourced from Type 1. Type 1 collagen supports the construction of strong tendon tissue and prevents breakdown of the tissue. It can also help to heal wounds and tendons. Strong and flexible tendons are the healthiest.
Type 2 usually comes from chickens (often referred to as collagen chicken). Type 2 is primarily used for cartilage formation and comfortable movement of joints. Healthy cartilage can absorb physical shock and stress, reducing stress on our bones and tendons. Cartilage loss leads to joint pain and can help you stay active without achy joints at all times by retaining those levels with a type 2 collagen.
Bioperine is a bioenhancer that works to improve the use of your body's nutrients and vitamins. It consists of black pepper fruits and can increase absorption of nutrients by 30%. In particular, curcumin needs the full absorption of black pepper. Bioperine allows you to get more bang from the supplements you are taking for your buck.
All these various tendon-building compounds were combined into an Elbow Restore supplement.
How do you help Elbow Restore?
To avoid the symptoms of tennis and the golfer's elbow, the Elbow Restore includes all the vital ingredients your body used to make strong, stretchable tendons. Elbow Restore can help reduce the pain of overworked tendons, which is full of several anti-inflammatory drugs. The addition of heavy collagen doses can help your body to repair and reconstruct your tendons, and the addition of good collagen levels can make your skin more young, even healthy.
It is possible to prevent tendonitis. Do not forget to extend and warm up, make use of better ergonomics in the working place, avoid repetitive moves and add a collagen-building supplement, such as 8% Glucosamine Cream.
Thank you, your elbows!