Everyone Needs Vitamin D!
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and many other biological effects. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol).
Western medicine finally catches up to what natural medicine has known for a very long time; the importance of vitamin D3 for health care is invaluable. For years, it has been thought that only a little sunlight per day would help keep your calcium in your body, and that it was enough to produce as much as you need.
However, many additional health benefits from vitamin D3 have been discovered. Moreover, the northern areas that have long winters with sunshine do not get enough sunshine (not with the sunscreen) to make your body what it really needs, particularly people from October to May who don't have a strong enough sunshine to have an impact.
So, what are the advantages of vitamin D3?
During the daily treatment of vitamin D3, the main reasons we suggest Vitamin D3 to boost your immune system are symptoms of seasonally active SAD and its advantages in the fight against cancer, autoimmune disorders, and diabetes. Health authorities say 5-20% of the population catches influenza every winter. Several studies have found in the US and Canada that lowering the incidence and severity of flu with the use of higher doses of vitamin D3.
Vitamin D3 protects the body through the release, by the promotion of phagocytosis (consumption and destruction of particulate matter, such as viruses), anti-tumor activity, immunomodulator function and, thus, the fine-tuning of the immune system, of antibiotics (antimicrobial peptides).
The Council of Vitamin D3 reported that daily 5,000 IU should be used. One rule of thumb states that 1,000 IU should be taken daily for every 25 pounds of weight. Take a person who weighs 150 livers, for example. Divide the 150 into 25, equivalent to 6. Therefore, for a daily intake of 150 pounds six times 1,000 IU, 6,000 IU. This is considerably higher than the traditional recommendation for Western Medicine, although the information recommended is also published on higher doses.
Can vitamin D3 excessive?
There has been a lot of misinformation in this country and abroad. The sole problem with excessive use of vitamin D3 to concern is hypocalcemia (low calcium levels). To achieve this, however, 40,000 IU a day would be needed in healthy adults. The upper limit on vitamin D intake is approximately equal to that produced by a natural adult lifeguard during mid-summer: 10,000 IU per day. Thus, 2,000-5,000 IU per day are well within the security limits for both children and adults. Vitamin D levels can be tested on your blood. Vitamin D3 is 50 and higher than optimum.
Principle Nutrition Calcium 600 + Vitamin D Bone Supplement is provided in capsules, tablets and liquids (recommended for those who do not like swallowing pills and for children).