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16 TOP foods for a healthy heart!
How can you improve your heart health with food?
You can do a lot to help maintain your heart healthy and sick.
An annual inspection, exercise, smoking cessation or steps to reduce the stress level in your life can be taken.
All of these things can affect cardiac health positively. But you can watch what you eat one of the simplest lifestyle changes that benefit your heart.
Currently, almost 6 million Trusted Source people have heart failure and approximately half of them die within five years of their diagnosis.
CDC warns that consuming high-fiber foods, high-cholesterol or high sodium may be very damaging to the heart.
Therefore, dieting is a good starting point when taking steps to minimize the risk of heart disease.
1. Sparrow
The asparagus is a natural folate source that helps prevent the development in the body of an amino acid known as homocysteine.
High levels of homegrown homocysteine were associated with a Confident Source, which increased the risk of coronary artery and stroke conditions.
2. Beans, potatoes and chickpeas
The levels of low dense lipoprotein or "bad" cholesterol can all be reduced considerably with beans, peas, chickpeas, and lentils — otherwise known as pulses or legumes.
They are also packaged with polyphenols, such as fiber, protein and antioxidant, which all have a positive heart and overall health.
3. Berry Mountain
Berry also has antioxidant polyphenols that can reduce cardiovascular disease
Risk of a confident source.
Beer is an excellent source and has a low fat content of fiber, folate, iron, calcium, vitamin A and vitamin C.
4. Broccoli
Some studies have suggested that steamed broccoli regularly eat can reduce cholesterol and prevent heart disease Trusted Source.
5. Seminars of chia and flax
These seeds are a rich source of omega 3 fatty acids, such as Trusting Source alpha-linolenic acid. Omega-3s have many beneficial effects, such as lower triglyceride concentrations, LDL and total cholesterol. It also reduces blood pressure and reduces fatty plaques in the arteries to a minimum.
Decrease of Omega-3s
Confident source the risk of heart attack diseases such as thrombosis and arrhythmias. Source of confidence.
6. Dark chocolate
Dark chocolate is a rare example of a delicious and good food (in moderation).
Dark: delicious and cardiac healthy chocolate.
Scientists believe that dark chocolate has protective effects from atherosclerosis, when plaque builds up inside the arteries, there is a greater risk of heart attack and heart attack.
Dark chocolate seems to prevent the two atherosclerosis-induced mechanisms, namely artery rigidity and adhesion of the white blood cells when white blood cells adhere to blood vessel walls.
Furthermore, studies have shown that increasing the flavor content of dark chocolates — the compound that makes them delicious and enhanced — does not reduce these safeguards.
7. Coffee
Coffee is also part of the camp "almost too good to be true"
A recent study found that coffee was regularly drunk with lower risk of heart failure and stroke.
It is important to remember, however, that this study — which used machine-learning to estimate data from the Framingham Heart Study — cannot identify cause and effect in a conclusive way only as a correlation between factors.
8. Omega-3 high fish
Fish is a strong source of heart-helping omega-3 fatty acids and protein, but it is low in saturated fat. People who have heart disease, or are at risk of developing it, are often recommended increasing their intake of omega-3s by eating fish; this is because they lower the risk of abnormal heartbeats and slow the growth of plaque in the arteries.
12. Oatmeal
Since oatmeal is rich in soluble fiber, the risk of heart disease can be reduced.
14. Spinach
By regularly using good magnesium sources, you can help maintain a healthy heart rhythm.
16. Vegetables
Eight or more portions of fruit and gourmet food are recommended to the AHA each day.
In addition, you can use more of our products to help keep your heart healthy and disease-free!
