• Nutrition for Kids: Simple Ways to Keep Your Children Healthy

    Nutrition for Kids: Simple Ways to Keep Your Children Healthy

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    We are passionate about nutrition for kids. Children have their own unique nutrient needs, and meeting those needs is vital for a child to grow up big and strong (and healthy)!
  • The benefits of Omega-3 fatty acids are shown in research

    The benefits of Omega-3 fatty acids are shown in research

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    There is no established upper limit of omega-3 intake. According to the NIH, the FDA have suggested that people should take no more than 3 g per day of DHA and EPA combined. Over long periods, scientists say that omega-3 can reduce immune system function because it lowers the body's inflammatory responses.
  • Boost Your Immune System

    Boost Your Immune System

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    Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
  • The Power of Vitamin C

    The Power of Vitamin C

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    Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses (2). Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
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