Health Blogs

Vitamin D is a specific steroid fat soluble vitamin that is responsible for the absorption of phosphate and calcium throughout the intestine and body. There are 5 different forms of vitamin D that have been found which are D5, D4, D3, D2, and D1.

We are passionate about nutrition for kids. Children have their own unique nutrient needs, and meeting those needs is vital for a child to grow up big and strong (and healthy)!

There is no established upper limit of omega-3 intake. According to the NIH, the FDA have suggested that people should take no more than 3 g per day of DHA and EPA combined. Over long periods, scientists say that omega-3 can reduce immune system function because it lowers the body's inflammatory responses.

Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.