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Nutrition for Kids: Simple Ways to Keep Your Children Healthy

Nutrition for Kids: Simple Ways to Keep Your Children Healthy

We are passionate about nutrition for kids. Children have their own unique nutrient needs, and meeting those needs is vital for a child to grow up big and strong (and healthy)!
The benefits of Omega-3 fatty acids are shown in research

The benefits of Omega-3 fatty acids are shown in research

There is no established upper limit of omega-3 intake. According to the NIH, the FDA have suggested that people should take no more than 3 g per day of DHA and EPA combined. Over long periods, scientists say that omega-3 can...
Boost Your Immune System

Boost Your Immune System

Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines,...

HEALTH RECEIPES

LATEST RECIPES! What’s on your menu this week? Here are some recent recipes to help you get cooking!

Simple Thai Pad See Ew (Stir-Fried Noodles)

Simple Thai Pad See Ew (Stir-Fried Noodles)

Damien is in the kitchen today with me, and we've put together a typical Thailand street cuisine meal, Pad See Ew. I can't start telling you how unhappy it is!
Chocolate Covered Passover Matzo

Chocolate Covered Passover Matzo

In my life this year is another Passover drastically different. Naturally, due to the Covid-19 virus we cannot have an actual Seder. How odd this is going to be! But that's not what...
Egg and Avocado Steamed Bao Buns

Egg and Avocado Steamed Bao Buns

Breakfast dim sum! The steamed Bao Buns are the perfect breakfast sandwich with Egg and Advocado. This is our Egg McMuffin Asian version! These fluffy damp buns come in the frozen section from...
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